FITNESS CAMP IN HIGH TATRAS 2022
The end of a great two weeks of fitness camp in the High Tatras, which was aimed at the development of all movement abilities (strength, speed, endurance, coordination), skills (catching, throwing, orientation in space, control of various tools, sensorimotor skills...), correction and consolidation of basic of movement stereotypes, prevention of injuries and acquiring the right habits in preparation and, of course, education of the players.
Content of camp:
✅player testing
✅tourism
✅skills training
✅running and strength training
✅compensation exercises, DNS exercises and sets, stretching
✅games
✅regeneration
FOTOGALÉRIA
